Hannah has been having one-on-one yoga sessions at Portsmouth Yoga this month, and is learning a lot about calming herself down and helping herself to control her anxiety.
Here are a few pictures from this weeks session.........
1 comment:
Anonymous
said...
Yoga is awesome! I have struggled with anxiety myself and I have scoliosis and had chronic back pain. I practice yoga several times a week and it helps with both so much!!!! It is so great that Hannah is learning this at such a young age!
1 comment:
Yoga is awesome! I have struggled with anxiety myself and I have scoliosis and had chronic back pain. I practice yoga several times a week and it helps with both so much!!!! It is so great that Hannah is learning this at such a young age!
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